Tai Chi Quan Shu - Complete Guide to Tai Chi Theory, Forms, Training & Internal Practice-ARCANEQI

In Stock

Tai Chi Quan Shu(Tai Chi book)

- 0 Customer Reviews

$9.90 $59.90

Tai Chi Quan Shu: A Comprehensive Guide to the Art of Tai Chi

Spec : Required Can't Find Your Wanted?

ADD TO CART

Please contact us for custom needs

Tag : Tai Chi Quan Shu Tai Chi book Tai Chi manual authentic Tai Chi Chen style Tai Chi Yang style Tai Chi Tai Chi Neigong Tai Chi pushing hands

Product Details

Tai Chi Quan Shu(Tai Chi book)

Tai Chi Quan Shu (The Art of Tai Chi Quan) refers to authoritative texts that provide a systematic exploration of traditional Tai Chi. These comprehensive guides delve deeper than simple instructional manuals, aiming to present Tai Chi as a complete martial arts system encompassing its history, philosophy, core principles, movement forms, and practical applications.

Core Theoretical System

The foundation of this text lies in its detailed explanation of Tai Chi's underlying philosophy and theory. It clarifies the concept of "Tai Chi" itself and core principles such as "the interplay of Yin and Yang," "using softness to overcome hardness," and "yielding before acting." Furthermore, it breaks down essential physical requirements like "relaxation, sinking, circularity, and agility" and the coordinated relationship between "mind, energy, and force," providing the theoretical basis for practice.

Technical Content Structure

1. Fundamental Exercises & Stance Training: Covers basic standing postures (e.g., Wuji Zhuang, Hunyuan Zhuang) and core training methods for steps and body mechanics.

2. Pushing Hands & Energy Application: Offers in-depth instruction on sensitivity and energy training through exercises like fixed-step and moving-step Pushing Hands (Tui Shou), crucial for understanding the "comprehending energy" stage.

3. Weapons & Practical Application: Some comprehensive editions also include weapon practices (e.g., Tai Chi Sword, Saber) and advanced self-defense concepts.

For practitioners, Tai Chi Quan Shu serves as a bridge from merely copying movements to grasping their essence. It helps correct form while fostering an understanding of internal principles, guiding the transition from external exercise to internal martial art. For researchers, it is a vital resource for studying Tai Chi's historical development, technical structure, and martial philosophy.